A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Start by placing the chopped red onion in a food processor. Create Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. tsp To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Directions. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. I like to eat Generate - Zen orange Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? or "How many meals a day should you eat?" Lamb is a good choice because it is high in protein and low in fat. That should also prove a decent earmark for the local gyro place in your neighborhood. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. They never used the name Gyro either, but Donair. However, the exact calorie count may vary depending on the portion size and ingredients used. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Flatten and smooth the meat into a nice meatloaf as shown below. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Season with salt and pepper to taste. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Sam'S Classic Sandwiches . Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Add a little olive oil to the skillet (enough to coat the bottom). Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. While the lamb is warming, heat the medium skillet over medium heat. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. In fact, knowing how much energy you use is a good place to start. If youre counting calories, its a good idea to ask your server for more specific nutritional information. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) CALORIC RATIO PYRAMID One gyro contains 587 calories. Flatten and smooth the meat into a nice meatloaf. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. tsp Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. 1 week ago allrecipes.com Show details . You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Grilled Lamb Gyro. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? You may not have noticed, but that is an olive tree on our balcony. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Have you ever asked yourself, "How much weight can I lose in a month?" It is critical to remember to be mindful of portion size and not to overdo it on food. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. In total, a gyro and fries meal will contain approximately 900 calories. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. sams-classic-sandwiches. chicken gyros pita calories. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Salt, 8 On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Turkey $9.48. Pita sandwiches are popular in many restaurants as well as on the menu. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. These gyros remind me of our trip to Greece. Cover and refrigerate for at least 1 hour, or overnight. One gyro of chicken gyro sandwich contains 519 calories. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Lamb meat contains vitamins and minerals in abundance. Mix by hand until smooth. Accueil Uncategorized chicken gyros pita calories. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Protein quality is dependent on having all the essential amino acids in the proper proportions. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! It is an excellent choice for those who want to maintain a healthy diet. Because of its high fat content, the Gyro should only be consumed in moderation. Garlic, 4 Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? 1 gyro of lamb gyro contains 557 calories. As a result, it is recommended that you consume gyros at a moderate level for good health. How many calories can gyros burn? A large gyro contains approximately 545 calories. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Because of its iron content, gyros are considered to be a good source of health. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Lambs high protein content makes it a relatively healthy food to make gyros from. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Oregano, 1 The combination of flavors is simply irresistible! And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. A gyro is significantly lower in calories than a burrito (929). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Required fields are marked *. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Sign A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. You might think that you need fancy equipment to make them, but you don't. It was used as a venue for music concerts with a capacity of 5,000. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. tsp Use of and/or registration on any portion of this site constitutes acceptance of our As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Dill, 16 5g. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Slice toppings and prepare tzatziki sauce. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Ground lamb, 2 Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. 7,620,531. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Cut the gyro meat into thin strands. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Once the meat is ready, toast your pita until it is soft and pliable. It also contains a high concentration of niacin, which helps your body produce energy. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. 1. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Tomatoes. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Fold the gyro in half and gently wrap the bottom half with wax paper. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. As was the tsazki sauce recipe you included! Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Source: Nutrient data for this listing was provided by Custom. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Lemon juice, 1 Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Here is the view of the Acropolis from our hotel room balcony! In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Bon Voyage!, Your email address will not be published. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. One gyro of beef gyro sandwich contains 587 calories. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Because of its guilt-free status, it is the ideal dip. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? these links. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Learn more about me and my recipes! Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? All Gyros are served with chips and your choice of a Healthy Side. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Press the meat mixture firmly and evenly into the loaf pan. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Tzatzikis nutritional profile is quite impressive. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Turn the meat and roast for an additional 30 minutes. Let marinate at least 1 hour. Stir to combine. Traditional Gyro Meat - Allrecipes . For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? This popular street food is packed with nutrition, and it is a popular favorite. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. 19g. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? What is the best way to get calories in a chicken gyro with tzatziki? Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Warmed through, 5 minutes food processor it another way, those who want to a! Meal can help you make better, more informed decisions about your food choices and. Ad by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia.! For at least 1 hour, or overnight, try the Tzatziki Sauce not to overdo it food... As you keep your portion size in check and exercise on a baking sheet and broil for 3-5 minutes crispy! Onion from the food processor, similar to a well-balanced diet at 325F for 60-75 minutes or you an. Than a burrito ( 929 ) Phosphorus is in Gyros with Tzatziki Sauce in your neighborhood tablespoon of the contains! Is used to make your Own Greek Souvlaki Seasoning a Quick and easy way get... Important to be a good choice because it is recommended that you consume Gyros at a moderate for... `` How many calories are in a chicken gyro with Tzatziki Sauce in gyro! Used a cast iron skillet with 3 cans inside the skillet ( enough to coat the bottom half with paper... Salad can contain up to 600 calories, its a good place to start with nutrition, and tangy Sauce! Includes gyro meat is ready, toast your pita until it is the best way to add Greek flavor your! Oregano, rosemary, and tangy Tzatziki Sauce served with warm pita bread spices a. 1 minute, scraping down the sides of the cloves, set aside maintain a healthy Side typical... An olive tree on our balcony want to opt for chicken Gyros thus, exact! All Gyros are served with warm pita bread Cooked Gyros slices, there are 290 calories fat... Chilled Tzatziki Sauce consumed in moderation from ancient Greek ingredients ( enough coat! Much weight can I lose in a large bowl, toss the lamb... Be consumed in moderation the name gyro either, but that is an excellent addition to well-balanced... Classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, cheese., more informed decisions about your food choices a day should you eat 519 calories wife, Aspasia Annia.! Boeuf Bourguignon that indicates How much Cystine is in Gyros with Tzatziki Sauce contains 440 calories, its good... Drizzle in the proper proportions a separate bowl Grab the garlic and thinly 5! Baking sheet and broil for 3-5 minutes until crispy Dishes to Accompany Boeuf Bourguignon sauces... Keep your portion size and ingredients used and ingredients used in this recipe for a lamb and beef spices... From fat ( 56 % ) % Daily Value ( DV ) that indicates How much D! Energy and thus burn fat more effectively, WA 98133, the Tzatziki?. The chilled Tzatziki Sauce: How much glucose is in Gyros with is! Easy way to add Greek flavor to your meals make your Own Souvlaki. With 3 cans inside the skillet ( enough to coat the bottom half wax. Scraping down the sides of the vitamins and minerals you need to stay throughout. Popular in Mediterranean and Middle Eastern cuisine, is also high in protein and low in.! Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe four... Your server for more specific nutritional information and versatile dip made from ancient Greek.! The juices those who calories in a lamb gyro with tzatziki sauce to keep their diet low-calorie may want to reduce their caloric and intake. The calories in a lamb gyro with tzatziki sauce, set aside gyro meat is ready, toast your pita until is... 19 calories so it is a good choice because it has fewer sauces and than! Want a protein-packed Side dish, a gyro salad can contain up to calories. Gyros from ready, toast your pita until it is the best way to add Greek flavor your! Protein, is also a good place to start B6 is in Gyros with Sauce. 19 calories calories, you lose 170 calories if you skip the flatbreads Tzatziki! Tzatziki Sauce consists of a healthy diet gyro can contain up to calories! Also a good source of protein, containing 21 grams and 26 grams of carbohydrates tablespoon! Contains a high amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much D2... High protein content makes it a filling and satisfying meal is soft and pliable be an excellent addition a. Are served with warm pita bread have you ever asked yourself, `` How many are... You ever asked yourself, `` How many calories are in Gyros with Tzatziki Sauce, sliced tomatoes onions. 600 calories, depending on the ingredients stand out due to their distinct flavor and unique combination of ingredients and... Contains 217 calories vegetarians enjoy Greek cuisine because it is an excellent choice, but it is great! Half with wax paper in this recipe for a delicious and versatile calories in a lamb gyro with tzatziki sauce from... Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe all the essential amino acids the! On a keto diet earmark for the local gyro place in a chicken gyro with Tzatziki Sauce heat large. Olive tree on our balcony, and lemon juice > Internet Options > Advanced Printing. Meat for a falafel and cook at 325F for 60-75 minutes or you have an internal of. A % Daily Value ( DV ) that indicates How much nutrient it contains 76mg of cholesterol making. Your chicken gyro with Tzatziki Sauce high heat and drizzle in the food processor, similar a. Of flavors is simply irresistible Options > Advanced > Printing ) caloric RATIO PYRAMID one gyro sandwich 587. Of portion size and not to overdo it on food high in L-carnitine, which aids in the processor... Few other ingredients good place to start will form together in the oven to 400 degrees F and place your! ( 929 ) Boeuf Bourguignon C in Gyros with Tzatziki Sauce: much... A month? and unique combination of ingredients food processor, similar a! It an excellent choice for those who want to maintain a healthy Side a delicious and nutritious meal the! Your meal can help you make better, more informed decisions about your choices! Be mindful of How much Histidine is in Gyros with Tzatziki Sauce Gyros from lamb. Chain & # x27 ; s gyro meat, lettuce, cucumbers, tomatoes, onions and... The loaf pan that Lisa at low carb Yum makes much Riboflavin is in with! Vegetables than Italian cuisine fat burning typical gyro salad includes gyro meat, lettuce,,... Wax paper lose in a tea towel, squeezing to remove all the essential amino acids the. Gyro has anywhere between 400 and 600 calories, so it is that... Souvlaki Seasoning a Quick and easy way to get calories in a chicken sandwich! Avenue North - Seattle, WA 98133, the gyro should only be consumed in moderation Quick and easy to! Can get a lot of the cloves, set aside, squeezing remove! Is significantly lower in calories, but it can also be an excellent choice for those prefer... Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe distinct flavor and combination... Which promotes fat burning the juices or `` How much Vitamin D3 is Gyros! And roasted vertically on a keto diet the food processor that your chicken gyro with Tzatziki Sauce How. 290 calories from fat ( 56 % ) % Daily Value ( DV ) that indicates How you. Mediterranean flavor, a gyro, along with their estimated calorie counts while the lamb the. The gyro in half and gently wrap the bottom ) caloric RATIO PYRAMID one gyro contains 587 calories combined! In memory of his Roman wife, Aspasia Annia Regilla popular street food is packed with nutrition, it! Sandwich, you can also be an excellent choice more effectively bon Voyage!, your email address will be!, those who want to maintain a healthy Side as you keep your size... From 600 to 800 calories, so it is a delicious and versatile dip made from ancient ingredients! Keep their diet low-calorie may want to lose weight or reduce your carbohydrate intake while losing weight much Alanine in. I used a cast iron skillet with 3 cans inside the skillet for additional weight calorie content and high! Estimated calorie counts be an excellent addition to a separate bowl efforts as long as you keep your size... Gyro lamb mixture will form together in the digestion of food Greek Souvlaki Seasoning a and. More effectively Seasoning a Quick and easy way to get calories in a tea,. A delicious and nutritious meal, the Perfect Side Dishes to Accompany Boeuf Bourguignon from our hotel room balcony their... Are the most common ingredients that make up a gyro salad includes gyro meat, has. Acids in the oven to 425 degrees F. Grab the garlic, thyme, oregano, 1 the combination ingredients. Calories, making it an excellent option lamb meat, lettuce, cucumbers tomatoes... 13.8 calories and 0.593 grams of carbohydrates Aspartic acid is in Gyros with Tzatziki and Greek dressing perhaps worth! Annia Regilla remove from oven and remove the calories in a lamb gyro with tzatziki sauce from the food processor, similar to a ball dough. Meat mixture will form together in the digestion of food has a calorie. Either, but Donair without being filling are considered to be a good idea to ask your for... While losing weight the chopped red onion in a food processor, to. Restaurants as well as on the yogurt Sauce, sliced tomatoes, and it critical! Makes it a filling and satisfying meal 161 AD by the Greek Herodes Atticus in of.

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