Its difficult for you to understand why some people have so many Facebook or Instagram friends when they dont really know them. And they were not happy about it. Softening into nutrition means never feeling stressed or anxious about food. Just as your words are direct and expressive, so is your gaze. If you dont, the consequence is a disconnect which hardens you. I hope you found this post insightful. The Art of Softening (and the 10 ways that I have softened), blue light blocking filters on all their screens, I no longer own bathroom scales so I no longer weigh myself (because when you weigh yourself all you are weighing is your self esteem), I have no idea how much I weigh and I really dont care as the number is completely irrelevant to my health and happiness, I can look at myself in the mirror (which happens occasionally) and think how healthy and fit I look for my age having had 2 kids, I do not give a rats arse about thigh gaps or a 6 pack. Staying Single: What Most People Do If They Divorce After 50. But now, youll have to figure out how to control it. Even if the intense person apologizes for being intense, don't agree that s/he is. Im bossy. However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. To purchase these oils (which are the purest and the most powerful on earth) and become a wholesale customer with 24% discount refer to this blog here. Sure, people love complexity in theory, but in action, it can be really intimidating to other people. These included positive correlations between extraversion and pop, dance, rock and religious music, and a positive correlation with agreeableness and soundtracks. We all love to be loved, especially when youre dating someone new. I would be unattractive to any man right now. Marty Nemko, Ph.D., is a career and personal coach based in Oakland, California, and the author of 10 books. 15 signs you have a wise and mature personality, The one trait that makes you the perfect partner (according to science). And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. And those who see what youre like and cant handle it are free to move on. Taking things slow isnt a bad thing, and if it feels like things are getting too intense too quickly in a relationship, then they probably are. Youre sincere and unafraid to be yourself. Unsurprisingly I had a horrific relationship with food -it would pervade my every waking (and often dream-state) thought to the point of becoming stressful and painful- and I would oscillate from binging to starving myself. My self chatter used to be like a war zone. If its a relationship, it might be time to re-evaluate. I didnt expect this. 14. Its usually not a cause for concern, although you may need to adjust your parenting approach to better align with your childs intensity. Think of a supermarket and youve got the picture. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. Understand that the person in front of you may be louder or seem more confident. Some people just cant stop; they seem to be juggling a million things while you can barely tell Netflix to continue playing.. Soft-hearted personalities are emotional which means that anyone who is angry with them or says something mean about them, can hurt them easily. But those hard drivers are some of our most productive people. INTJs have a reputation for needing no one, prizing solitude above all else, and disregarding anything that smacks of sappy emotion. From that space, larger things may bloom. These powerful emotions might cause them to feel out of control or entirely overwhelmed. If you want to get in touch with me, hit me up on Facebook or Twitter. Your passion leads you to places that few people dare to go. If you took an extensive personality test, what are the chances that your results would be accurate to other peoples predictions about you? Get the help you need from a therapist near youa FREE service from Psychology Today. Whether its the beach, a coastal walk, a bush walk or even a long stroll through a beautiful park, spending time outdoors is like hitting the reset button, because, fundamentally, nature is where we belong. Even if exposure to artificial light does not effect your ability to fall asleep, and hence you think you dont need to protect yourself with blue blockers and amber lights, then think again. Youve come to recognize narcissists and other toxic people and have learned to be careful of whom you confide in. Your critical thinking skills are something youre immensely proud of. And not something that I would have thought our male counterparts find particularly attractive. Many individuals feel like they are tied to that next paycheque to make things work for them. 2. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? And since you dont engage in either without skillfully wielding the proper weapons, your opponents tend to lose (or resort to name-calling). They calm my nervous system and mummys piano temper tantrums have all but subsided. I guess what each of these 10 points have in common is this: they are all guiding us to live a life that more closely resembles how we are designed to live. . "You're so intense." While connection with kindred spirits is important (as set out in point 1 above) a connection with oneself is first and foremost paramount. Being emotionally intense can have its ups and downs, but for most, the positive aspects outweigh the negative. Changing my inner dialogue from largely negative to largely positive has had a huge impact on making me feel happier, softer, and more feminine. You love to learn and expand your mind. You want to spend as much time as possible with your favorite people even if youre not always talking to them. 1. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. 22. One of your greatest delights is in learning more about things that matter to you. Method 3: The I believe intense personalities are all reasonable concerns determined by how our minds function and how we absorb emotions. Like everyone, intense people want to be accepted for who they are. Then more and more research would fly my way about the importance of sleep. And if you have an intense personality, youll probably recognize the following traits: When you meet someone willing to listen, it doesnt take long for you to open up and show your full intensity. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. It could be with a person, activity, or a cause, but theres usually something they are fanatical about. personality allows you to be friends with yourself and understand what you need from relationships. Your deep personality requires some maintenance and that means that you dont like surprises. 5. Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. You love life and you love living life to the fullest. Youre sincere and unafraid to be yourself. Softening into nutrition means that I dont beat myself up if I overeat nutritious food on occasion. Ever. It requires a firm to resolve and get to the finish line when things get rough. Cold-hearted people are often very unsympathetic about other peoples problems or pain. It was founded by Lachlan Brown in 2016. 26. You are a thinker who is both inventive and complicated. This broad category includes careers such as nurse, doctor, and physical therapist, as well as social workers, psychotherapists, and personal coaches. And Im old enough now to know that I might as well embrace it. I love dancing and bopping away to Top 40 but once Im home from work I go into wind down mode. At this point, youre probably asking a few questions: All valid questions. Or have we women simply lost a connection with ourselves and our very essence our divine feminine- that trickles down to all aspects of our lives? Or has the breakdown of the tribal communities of yesteryear created a society ill equipped to deal with the feminine (gatherer) and masculine (hunter) roles? Smooth tunes, vintage piano, classical or anything that isnt stimulating serves to soften, soothe and calm. Your whole personality feels more aggressive to them or at least noisier. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. A lack of consistency makes it difficult (if not impossible) to trust someone. If you feel disconnected with yourself, you are standing on rocky ground. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. You like consistency or, rather, you expect it. 10 Traits Of The Highly Intense Person - A Conscious Rethink However, those rules are frequently challenging to implement. An intense personality may also mean that you jump to the big questions quickly. You always establish direct eye contact. Theres only one way to slice this loaf of bread: you are too intense for some people. You got this. They can often be on the same page as those who are overly sensitive. If you show them respect and make a point to listen, youll often see a softer side. Sometimes, intense personalities can be a little rough around the edges, but passion fuels many of them. If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. Simply put, it is because independent research shows time and again that they are of the highest quality the world over. You make eye contact to fully engage the other person, as well as to engage yourself and pay close attention to every nuance of their reaction. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. Your intensity may make it difficult for some people to relax around you. It also means youre more of an open book. Spending time with someone can become too intense when you arent spending enough time away from them. It means never going to those extremes. But they are NOT a coveted goal in and of themselves. Some people are outgoing, but others are incredibly fearful. Turn down. WebThe Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense Just make sure they arent so caught up in their own emotions that they lose touch with reality. Akin to someone playing really really loud music, or screaming in my ear. How did this happen? This means that you dont waste time on people who dont get you and you wont wait around for someone to realize your awesomeness. Your intensity doesnt always manifest as aggression, but you dont back down from a fight or an argument. Its why people both love and hate you. But suffice to say that the way we view our body image is intricately related to our relationship with food (point 3 above), which in turn is intricately related to our relationship with ourselves (point 2 above) as flavoured by our inner dialogue (point 4 above) and the company we keep (point 1 above). Youve already achieved the first step in acknowledging it. Like most profound changes in life, it happens slowly, and gradually, until it morphs into every aspect of your daily life, typifies your actions and thoughts, and eventually becomes a way of life. Here are 15 signs your personality is so deep that its intimidating others. If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. As an Amazon Associate, we earn from qualifying purchases. Yes, youre intense when it comes to adhering to these principles, but its the best way for you to live a great life. 11 Reasons Why And How To Handle It. Softening into nutrition doesnt mean throwing caution to the wind and eating gluten if youre a celiac, or eating foods that will set back your medical or digestive condition. Both make the world better than it would be without them. I used to think my friends who were all into blue blocking glasses and amber lights were too OTT. My parents cant stand dim lights. You dont try to hide what youre feeling. Yes, it may feel overwhelming but try to listen for valuable substance, not their style. You hate ignorance and unexamined assumptions. Its also probably true. Theres way too much to learn about the world and you only get life once. 1. Youre genuine and fearless in expressing yourself. 23. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. Food is not just a source of nourishment and energy, it is also very much a source of pleasure. Thats how damn important it is to me. Impact. Do you ever come away from seeing someone feeling absolutely exhausted? Your deep and complex mind needs new information to feed itself. Psychology Today 2023 Sussex Publishers, LLC, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. 3. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! They offer their help to others readily. What I really needed was more gentle exercise to nourish and restore my body, not rip it apart and stress it more. And then there are intense personalities a type the grown-ups in your life may have been cautioned against becoming when you were a child. Essential oils like Lavender or the blend Stress Away have a powerfully calming effect on your mental state, taking the edge off stress and anxiety. People having a misinformed opinion is a big problem in the age of automated sensualized newsfeeds that are stuck in a bubble. 21. A group of psychologists at the University of Cambridge say that your preference in cognitive style is inextricably linked to your taste in music. You dont want to fill it up with junk food (junk food is called that for a reason- its junk!!). Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. Because you like to understand things at a deeper level, you are naturally curious. Or perhaps it a combination of all of the above? I personally skimped on sleep for a very long time at various points in my life, and saw the impact it had on my health. Intense, quirky people tend to attract other intense, quirky people. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? I view junk food (which includes all processed and nutrient-devoid foods) as rubbish and not as real food so it wouldnt cross my mind to eat it. 8. Note: You may find it helpful to read Living with Type-A Behavior. You dont bother to sugar coat things, and see your honesty as a positive trait about you. On the other hand, those who are chill arent in the trade of changing this world positively. One of my close friends, recently summed up her realisation of her greatest frustration with herself: Ive hardened. Intense people dont need or even want an easy path to success. Most people love small-talk. "Lighten up. One way to do this is using these seven clever tricks to soften an intense personality. You have a lot of inner drive (or fire). This means that you dont waste time on people who dont get you and you wont 3: Allow them to speak without interfering. Looking back, I spent most of my time when I was training in that way in a state of acute neck and shoulder pain. So if a certain food genuinely gives you pleasure and makes you feel good (and be honest with yourself here) then if you crave it for Gods sake eat it, because youre probably not ready to give it up (just yet). 2: They are not afraid to communicate their opinions and sentiments, even if others don't agree or appreciate them. Kids have seemingly endless energy and are still learning social cues and proper social behavior. The point is not the exercise itself but how you approach it. I also started looking and feeling more masculine and less feminine with larger biceps and traps and more bulky muscles in general. You might be able to handle a conversation like this once in a while, but if this is everyday life for you, youre going to wind up resentful of the attention they are demanding from you but not giving back in return. It takes much courage and a strong sense of dignity to be firm yet gentle with people who no longer serve us. If they cant be consistent in their behavior to you, then they must be faking some of it. Nobody is. For most of my life. Yes, kids can be a lot to handle. Small talk is a waste of time that would be better spent on meaningful conversations, passionate expression, or purposeful action. If a relationship isnt serving you, its ok to gently close the door on it. Growing up, most of us heard adults talk about the right way to communicate and express ourselves. If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. Theres less fighting, yelling and screaming in my house. I constantly yell at my kids, Im short-tempered. This is especially true of men in relation to women: men say they want a deep and complex woman, but when it comes down to it, they just get scared off by the intensity of the womans personality. One of the most complicated parts about having an intense personality is that many people conflate intense people with intimidating people. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. They might not even realize theyre getting too intense and appreciate you being honest with them. In place of relationships that no longer serve me, I have sought out and befriended people who add so much love and value to my life. WebThey found a number of correlations between personality traits (as measured by the Big 5) and musical preference which replicated previous work. It looks like a jungle in here, observed my 11 year old. They are a powerfully potent extract of the life force of the plant and without them the plant wouldnt exist (hence the term essential). It can also affect their mental health. I will never hang my hat on any one thing (as there never is one panacea), but since I started using Young Living essential oils daily (as face moisturiser with olive oil, to diffuse in the house, as a household cleaner, occasionally in my food, and on soles of my feet when Im feeling a bit sick) I have felt so much calmer, happier, and healthier. This isnt necessarily a bad thing; its healthy to be able to access your emotions. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. Intense people are off-putting, especially to laid-back types. Boston ferns (these absorb moisture), Peace Lilies (these siphon off VOCs), Sansevieria aka Mother in Laws Tongue (a potent oxygen producer at night), and Fiddle Leaf Fig trees (which look freakin amazing) are what I have mostly filled my house with. 5 Spiritual Practices That Increase Well-Being. allen campbell chef salary. So, we should be peaceful and more accessible and not mind loudness. Learn one anothers love language. 12. While intense personalities may turn some people off, many more people want to learn to communicate with them better. If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. Hack Spirit. 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More research would fly how to soften an intense personality way about the world and you only get life once understand that person! More commonly, its because of the Highly intense person apologizes for being intense, quirky people who longer. Seem more confident food ( junk food ( junk food is called that a...